TOXIC FREE

seeking a peaceful escape, a wellness
journey that feels so damn good

A HEALTHY, HAPPY EXPERIENCE

SUCCESSFUL POSTS EVERY YEAR

jumpstart your wellness journey with a detox of your entire life. we focus on clearing the clutter; mental, physical and emotional, detoxing from negative people, place and things, restoring self love, regaining sanity, reinventing our space, self care routines, good energy, attracting wealth and feeling damn good

12 Toxic Foods To Avoid

I’m going on my second year of severe food allergies, so I’ve learned quite a bit about toxic foods that cause a boat load of health problems. You don’t have to be allergic to ingredients to have sensitivity to certain foods. The industry has become such a toxicity that we need to be more mindful of what we’re putting into our bodies.

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Relieve Pain Naturally

Chronic pain can be incredibly hard to manage but there are ways to tolerate it. I’ve lived a very long time with pain. A surgeon once said that I tolerate it well. That was until he performed the surgery. The aftermath was so bad that I did need medication. We’re not talking about that kind of pain though. 

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Mindful Living

I’m one of those people who are always aware of what’s going on around them. I think it’s the way that I was raised. Having been in situations where I needed to look over my shoulder, fear the unknown and/or escape if anything were to go wrong has made me more alert in this world.

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THE RETREAT

a virtual wellness program designed to transform your life with mindset, energy and healing work, declutter, chemical free living, self love and confidence, feminine energy, law of attraction, and so much zen you’ll feel enlightened the moment you log in

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ENJOY NATURE WITH A PERFECT MINDSET

No Tox Mama is working on some wonderful articles and partnerships to make this community relaxing, exciting and fun. Stay tuned.

“No Tox Mama transformed my weekend into a rejuvenating escape! The combination of breathtaking ocean views, invigorating sounds, and wholesome lessons recharged my soul.”

Jane Smith

Reader, The Uncluttered Retreat

Toxic Free Living

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Recent Posts

  • Top 18 Things That Are Toxic In Your Home

    Top 18 Things That Are Toxic In Your Home

    There’s a whole laundry list of toxins in the home, but today we’re going to talk about the most harmful to your health. In 2005, I discovered my children were allergic to everything and sometimes I wonder if it was because I was such a germ-a-phobe who disinfected way too…

  • 12 Toxic Food Ingredients To Avoid

    12 Toxic Food Ingredients To Avoid

    I’m going on my second year of severe food allergies, so I’ve learned quite a bit about toxic foods that cause a boat load of health problems. You don’t have to be allergic to ingredients to have sensitivity to certain foods. The industry has become such a toxicity that we…

  • Homemade Milk Bath

    Homemade Milk Bath

    I’m a sucker for homemade DIY’S and taking a hot milk bath at least twice a week. A milk bath is basically adding milk to your bath water. I enjoy a hot bath but if you’re sensitive, use warm water. Milk bathes can help with eczema, psoriasis, dry, bumpy skin.…